S.M.A.R.T
S - Small Wins
M - Mini Habits
A- Alignments
R - Record and Revise (Revision)
T- Testing
- Memory and Attention
- Attention is like neural pathway to brain like any other channel
PRACTICE | PRESERVE | PERFECTION
- Bored Easily
- Distractions
- waste time on image | video |text message
Neuroscience of Attention
- PFC attention
- Regular sleep cycle
- Limbic attention
- Motivation vs Distraction
AWAKE >>> AWARE >>> ATTENTION >>> CONCENTRATION
HACK YOUR DISTRACTIONS -
- Resist - (make it harder to urself )
- Remove - (Get rid of the source )
- Replace - (Swap useless distractions for more practical useful one)
- Recycle -
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